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Performance Training

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about n1 motion

N1 Motion will be performing the strength and agility training services on behalf of Crossfire athletes through our 2020 fall training program and 2021 winter elite team program. 
 
N1 Motion is a fitness company that provides comprehensive training solutions. They specialize in maximizing athletic potential by enhancing biomechanical efficiency, developing a strong core foundation, increasing rate of force production, and improving dysfunctional movement patterns to optimize performance and minimize injury risk. What makes their program unique is their science based programing, technology integration, and expert coaching.
 
Science Based Programming
All N1 Motion programs are science-based, meaning they are constructed on science-based principles to elicit the desired outcome of their systematic and progressive program. These methods have been tested and proven to get results. Some of the key principles that our programs are based on are systematic periodization, general adaptation syndrome (GAS), and Excess Post Oxygen Consumption (EPOC).
 
Technology Integration
N1 Motion’s cutting edge performance program integrates technology through their mobile app to give athletes the opportunity to log workouts, track data, access resources like nutrition guides, and more. They also utilize technology to assess and measure athletic performance metrics for tangible results in increased performance.
 
Expert Coaching
N1 Motion has educated coaches who have degrees and certifications in exercise science or a related field. They also have experience and understand how the human body functions, how to make modifications for athletes to maximize their capabilities, and how to motivate each individual to be at their best!
 
N1 Motion Training Philosophy
N1 Motion infuses science-based programs, technology integration, and expert coaching to deliver performance optimization solutions. First they set the foundation, then fine tune movement patterns for good technique and mechanics to optimize force output. N1 Motion places the highest emphasis on applied and measurable performance and makes sure athletes always know where they stand so they are motivated to push themselves to compete at the highest level possible.