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Fall Volleyball Skills & Strength Training

Fall training provides an opportunity for girls in 7th to 12th grade to sharpen their volleyball skills and increase their physical fitness and agility. Running for 5 weeks between Labor Day and MEA weekend, these 90-minute sessions will include 60 minutes on the court and 30 minutes of strength and agility training. **NOTE** A high school athlete can only participate in this program if she is NOT playing with her school in the fall (B-squad, JV or V). 
 
ELIGIBILITY 
**Not for beginning players** Athletes must have at least 2 years of club or school volleyball team experience, possess strong ball control skills, mastered overhand serving, and be proficient in one or more of the positional areas (defense, setting, attacking). 
 
TRAINING LOCATION
Crossfire Training Center, Champlin, MN - MAP
 
DATES & TIMES
  • 5 weeks (20 total sessions)  
  • Starts Mon, Sep 13th (after Labor Day weekend)
  • Ends Thu, Oct 14th (before MEA Weekend)
  • Monday through Thursday
  • 4:30 to 6:00pm
FORMAT
  • 60 minutes of court time
  • 30 minutes of strength and agility training
  • Athletes can choose the skill areas based on position: ​​​​​Passing/ball control, Serve/serve receive, Attacking, Blocking, Setting
STRENGTH & AGILITY TRAINING 
30 minutes of each daily session are dedicated to strength and agility training.
 
REGISTERING FOR A FALL TEAM ALSO?
Yes you can do both. If you are registered for a fall team and are interested in doing fall training, your fall team practice time will be at 6pm or later to accommodate participation in both. 
 
COST
Single class pass $35: Register for any date from September 13th to October 14th. Space is limited and classes will close when the maximum threshold is met. There are no walk-ins, no refunds.  Registrations will close for day passes 48 hours before each class. 
 
10-Pack Pass $280:  Pay for 8 sessions at the single class rate, get 2 classes FREE*
 
20-Pack Pass $525:  Pay for 15 session at the single class rate, get 5 classes FREE*
 
NOTE: 10-Pack and 20-Pack Pass registration will remain open until August 31st, unless capacity is reach prior to that date. 
Fall Training information is subject to change.