N1 Motion will train Crossfire elite teams during the 2021 club season at our facility in Champlin.
N1 Motion is a fitness company that provides comprehensive training solutions. They specialize in maximizing athletic potential by enhancing biomechanical efficiency, developing a strong core foundation, increasing rate of force production, and improving dysfunctional movement patterns to optimize performance and minimize injury risk. What makes their program unique is their science based programing, technology integration, and expert coaching.
Science Based Programming
All N1 Motion programs are science-based, meaning they are constructed on science-based principles to elicit the desired outcome of their systematic and progressive program. These methods have been tested and proven to get results. Some of the key principles that our programs are based on are systematic periodization, general adaptation syndrome (GAS), and Excess Post Oxygen Consumption (EPOC).
N1 Motion’s cutting edge performance program integrates technology through their mobile app to give athletes the opportunity to log workouts, track data, access resources like nutrition guides, and more. They also utilize technology to assess and measure athletic performance metrics for tangible results in increased performance.
N1 Motion has educated coaches who have degrees and certifications in exercise science or a related field. They also have experience and understand how the human body functions, how to make modifications for athletes to maximize their capabilities, and how to motivate each individual to be at their best!
N1 Motion Training Philosophy
Our science based program provides performance optimization solutions by setting a foundation, fine tuning movement patterns, and placing the highest emphasis on applied and measurable performance so our athletes always know where they stand. The small group setting gives our expert performance coaches the ability to get hands on and deliver the best results possible while maximizing safety and performance. N1 Motion is dedicated to empowering all athletes to reach their performance goals.