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Summer Strength & Performance 6th-12th

Crossfire and N1 Motion are teaming up for Summer 2024 Strength & Performance Training for boys and girls. This summer program helps athletes take their game to new heights by improving their vertical jump, explosive strength, speed, quickness, core, mobility, and injury prevention. A perfect complement to any sport.

Program Details

Girls and Boys
9:00am, 10:00am, 11:00am, 12:00pm
  • Ages 12 and up (6th to 12th grade in the fall of 2024)
  • June 10th to August 8th (off July 3rd & 4th)
  • 1 hour session length
  • Monday through Thursday

Participation Options

Sessions run Mon-Thu each week. One pass per time slot. Registration required, no walk-ins.
NOTE: In order to attend more than one time slot, additional passes must be purchased. 
Select a pass option that works for you:
  • 9 Week Pass allows access from June 10th to August 8th (off 7/3 & 7/4) and offers the best value at less than half the per session rate.
  • 6 Week Pass allows access from July 1st to August 8th.
  • 1 Single Session Pass allows access to one session time slot between July 1st and Aug 8th. If capacity has not been reached, the Single Session Pass option will open for registration on May 31st. Single Session registration closes each Friday at noon for the following week.


Crossfire Training Center
8900 109th Ave N, #700
Champlin, MN 55316 MAP
***Use ATHLETE's grade in the fall of 2024***

strength, quickness, and vertical jump training by N1

9 Week Pass 34 Sessions $450/pass (average $13.24 per session) 6/10 to 8/8 (off 7/3-7/4) M-Th @ 9am, 10am, 11am, 12pm
6 Week Pass 22 Sessions $350/pass (average $15.91 per session) 7/1 to 8/8 (off 7/3-7/4) M-Th @ 9am, 10am, 11am, 12pm
Single Session Pass 1 Session $35/session 7/1 to 8/8 M-Th @ 9am, 10am, 11am, 12pm

about n1 motion

N1 Motion is a fitness company that provides comprehensive training solutions. They specialize in maximizing athletic potential by enhancing biomechanical efficiency, developing a strong core foundation, increasing rate of force production, and improving dysfunctional movement patterns to optimize performance and minimize injury risk. What makes their program unique is their science based programing, technology integration, and expert coaching.
Science Based Programming
All N1 Motion programs are science-based, meaning they are constructed on science-based principles to elicit the desired outcome of their systematic and progressive program. These methods have been tested and proven to get results. Some of the key principles that our programs are based on are systematic periodization, general adaptation syndrome (GAS), and Excess Post Oxygen Consumption (EPOC).
Technology Integration
N1 Motion’s cutting edge performance program integrates technology through their mobile app to give athletes the opportunity to log workouts, track data, access resources like nutrition guides, and more. They also utilize technology to assess and measure athletic performance metrics for tangible results in increased performance.
Expert Coaching
N1 Motion has educated coaches who have degrees and certifications in exercise science or a related field. They also have experience and understand how the human body functions, how to make modifications for athletes to maximize their capabilities, and how to motivate each individual to be at their best!
N1 Motion Training Philosophy
N1 Motion infuses science-based programs, technology integration, and expert coaching to deliver performance optimization solutions. First they set the foundation, then fine tune movement patterns for good technique and mechanics to optimize force output. N1 Motion places the highest emphasis on applied and measurable performance and makes sure athletes always know where they stand so they are motivated to push themselves to compete at the highest level possible. 
Information subject to change